Thursday, August 22, 2013

new journey of healthy eating

I checked out a book from the library called Yoga Food and when it came time to return it I made my own little recipe book with sketches of my favorite things to make from the book.
I really love the millet breakfast dish...

the yoga salad with cabbage...

and I want to try these gluten free banana muffins.

I'm trying to incorporate healthy food which is kind of difficult because I love lots of cheese, potato,  pasta and bread dishes, so I'm gradually adding healthy food and its also so easy to eat gluten free with all the alternatives they carry in the grocery store now.

cooking with Millet...

Monday, August 19, 2013

art journaling...

in my collage journal with lists and quotes on creativity and I always love adding roses to my journal pages.

Thursday, August 8, 2013


I've tried doing sitting meditation in the past and it just doesn't ever really work for me, so I like moving meditation, like on Sunday Mornings when I go for a walk, listening to Mozart in the Morning and finding little things to sketch. This ritual always makes me really happy. Do you have some kind of peaceful thing you do on a regular basis?