Thursday, October 10, 2013

visual journal

Autumn is finally here it's my favorite time of year. 

5 ways to change your energy:
go for a walk
take a bath
get a drink of water
do some deep breathing
meditate



2 comments:

  1. Jenni - it is mine as well. Lovely pages to celebrate the season...also good list of things to follow. Hope you have the finest of days.

    ReplyDelete
  2. Great..I do all:)

    Not as often as I should and I love this reminder..
    It's the meditate part that is so foreign to me still..
    Love the pages Jenni:)

    ReplyDelete