Tuesday, March 31, 2020

notes from my idea book...

here are a few images from a new notebook where are keep inspiration and ideas for little rituals and ideas and recipes for self care ...so first is a page of inspiration and an image of Pam Garrison's old studio from years ago that I have been saving...

 
then a little fairy essence and I used images from suzi blu and her girls that she draws that i just love

 
and next a grounding exercise sometimes I just feel so overwhelmed and it makes me lightheaded so I could really use this grounding exercise in those times...

 
and an end of day ritual with an image I love of someone writing in there journal surrounded by things they love a lovely way to end the day...




 and a recipe for gentle sleep oil because I can have such a hard time going to sleep and I love this image of a peaceful bedroom too, these kinds of things inspire me so much...I look forward to adding more to this notebook and sharing it here if any one else could use any ideas for little rituals and inspiration.

3 comments:

  1. Jennifer such lovely romantic pages...beauty is what feeds those special parts in our souls. Keep sharing - HUGS!

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  2. I am loving all your handwriting too..this is a treasure for you..I have so much trouble sleeping also...Even in ordinary times..keep well!

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