This is a really large journal I made, inspired by the journaling of Pam Garrison and Mary Ann Moss so I do more with paint and markers in this journal and some added collage...
This is a current page in my collage journal, its a prompt about where you can find refuge and peace, and for me it's in Nature and especially the woods, a garden or the ocean.
The focal point is an image from Yoga Journal magazine of a young woman walking in the woods.
I took my first yoga class the other day. I've practiced at home for years but was nervous about joining a class and of course it was so enjoyable and I learned the proper way to breathe which is so important.
I also have a book from the library called Yoga Food which has lots of wonderful recipes including this cabbage salad with a simple dressing. I added cranberries and apple slivers to it . It makes me feel good when I eat this kind of food.