Thursday, June 20, 2013

My self-care notebook

This is my self-care journal that I have started while I try to get healthy, it keeps me inspired and on track. 
JOURNEY INTO HEALING


inspiration for walking and nature,
journal promts to fill in,


a list of JOYS...

another journal prompt to fill in, and I'm also adding in little drawings here and there,


and blogs and websites that I find inspiring.



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11 comments:

  1. La Table De NanaJune 20, 2013 at 5:14 AM

    Love it..I use journals too..Thank you for sharing Jenni..it makes sense to put thoughts down to try and get better..
    You will ..with all the positive influences here..You will ..your book reflects peace..joy and optimism...not to mention creativity +
    Shaare a lot of teh same likes..

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    1. JenniJune 20, 2013 at 5:40 AM

      hi,
      I realized I called you shel on the last comment you left and that was someone else :)
      Thank you so much for all your encouragement, it means a lot to me. I am following your blog as well. All of your photos are BEAUTIFUL.

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  2. La Table De NanaJune 20, 2013 at 4:19 PM

    It did not bother me:) I know how we are anxious to type a caring response:)

    Shel is a dear blog friend of mine:)
    You inspire me too!
    I'm Monique Jenni.

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  3. MonicaJune 21, 2013 at 1:04 AM

    You know, I have never thought to make a self- care journal... but you are inspiring me so bad here to start one (not that I don't have anything to keep me busy! Ha!). Thank you, Jenni.
    Monica xoxo

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    1. JenniJune 21, 2013 at 5:10 AM

      I tend to sometimes forget all the good things I can do for myself, so it's fun to have all of the ideas in one place and when I'm stressed I can just look through it for inspiration.
      I just add a little to it at a time. I'm glad I was able to inspire you and I hope you do put something together and maybe blog about it sometime? :)
      Have a great weekend,
      Jenni

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  4. ShelJune 21, 2013 at 6:03 AM

    Beautiful post...and you and Monique inspire me so!
    I love this post too.
    Shel

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    1. JenniJune 21, 2013 at 11:13 AM

      Thank you Shel,
      I hope you have a great weekend!

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  5. CathyBJune 21, 2013 at 7:05 AM

    Jenni so glad you are on the path to feeling better. I too find that when I write something down I don't seem to carry it around in my head which helps me to not worry as much about that particular thing. Make sense? Love your Journal. You are very talented. Love you. Aunt Cathy :0)

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    1. JenniJune 21, 2013 at 11:12 AM

      Hi Cathy,
      Thank you, yes I'm really starting to feel better now and I feel like I'm on a good path. It definitely does help to write it all down, and I love making journals for all kinds of things. :)
      Hope you all are doing well,
      I miss you
      Love,Jenni

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  6. A Work In ProgressJune 22, 2013 at 5:46 PM

    Jenni,

    I love this journal..What a great idea...Sometimes we forget all the things we love like reading, cooking, etc...I too take yoga and I find that a class allows me to relax more I am not focused on the video I am watching at home. I am able to focus on the instructors voice and the instructor also adjusts my body to the proper alignment. Thanks for inspiring me...I think I may start my own self-care journal.

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    1. JenniJune 23, 2013 at 6:50 AM

      Thank you, yes that is exactly how I felt in my class you can relax into the poses easier and it was so enjoyable, I'm now looking forward to it each week.
      I love that I could inspire someone to make their own self-care notebook so I hope you try it.
      Hope your having a great weekend,
      Jenni

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